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Dealing with painful periods can totally cramp your style. But before you reach for the painkillers, consider these natural remedies to ease discomfort right from your own home. Applying a heating pad or warm compress to your abdomen can relieve cramping. Gentle stretching and exercise can also increase blood flow and reduce pain. Sip on some herba
Across countless fields, women have steadily shattered glass ceilings and carved new paths. Their determination has not only shaped industries but also empowered generations to come. From researchers making groundbreaking discoveries to visionaries pushing the boundaries of expression, these trailblazers demonstrate that the impossible is achievabl